Online Therapy for Teens in Washington

CBT helps teens recognize unhelpful thought patterns and how those thoughts influence emotions and behaviors. It’s especially useful for managing anxiety, depression, and self-esteem issues.

Teens learn practical strategies to challenge negative thinking and respond to difficult situations with more confidence and clarity.

CPT is a trauma-focused therapy that helps teens make sense of painful experiences without becoming stuck in them.

It supports them in identifying how trauma may be shaping their beliefs and helps them reclaim a sense of safety, worth, and empowerment.

DBT gives teens tools to better handle intense emotions, impulsive behaviors, or conflict in relationships.

It focuses on building skills like mindfulness, distress tolerance, emotional regulation, and effective communication—empowering teens to feel more in control of their inner and outer world.

EFT helps teens understand and process their emotions in a safe, supportive space. For teens who feel overwhelmed, shut down, or disconnected in relationships, this approach nurtures trust, emotional clarity, and deeper bonds—with themselves and others.

IFS teaches teens to get curious about the different "parts" of themselves—like the part that feels anxious, the part that’s angry, or the part that wants to disappear.

Instead of pushing these parts away, teens learn how to relate to them with compassion, which can help reduce inner conflict and increase self-understanding.

Schema Therapy helps uncover long-standing emotional patterns that may be rooted in early life experiences. It’s especially helpful for teens who feel stuck in cycles of self-doubt, people-pleasing, or conflict. By identifying these patterns, teens can start to reshape their beliefs and choices.

This approach creates a warm, nonjudgmental space where teens can explore their emotions and challenges at their own pace.

Grounded in empathy, authenticity, and unconditional support, this method allows teens to feel safe, seen, and accepted—often for the first time.

Attachment therapy explores how early relationships shape current behaviors and emotional responses.

It’s especially supportive for teens who have experienced loss, neglect, or inconsistent caregiving and are seeking more secure, trusting connections with themselves and others.

When teens are struggling, it often affects (and is affected by) the larger family system. Family therapy helps improve communication, reduce conflict, and create more understanding at home.

It can be especially beneficial during life transitions, blended family adjustments, or when parents want to be part of their teen’s healing journey.

Mindfulness invites teens to slow down, breathe, and reconnect to the present moment. By practicing awareness of their thoughts, feelings, and bodies, teens can develop healthier ways to manage stress, anxiety, and emotional overwhelm—skills that benefit them for life.