Online Individual Therapy in Washington
Safe. Affirming. Fully Online.
Who Is Individual Therapy For?
Life can feel overwhelming—and sometimes, even the strongest people need support. I offer one on one therapy in a safe, compassionate, and judgment-free environment where your unique story is honored. As an LGBTQIA+ affirming therapist, I welcome clients from all backgrounds, identities, and walks of life.
You don’t need to wait for a crisis to seek help. Individual therapy sessions are for anyone looking to feel more grounded, understood, and empowered—whether you’re working through something specific or just feeling stuck.
Neurodivergence & Mood Regulation - Support for ADHD, ADD, Autism, Bipolar Disorder, and ODD - focusing on executive functioning, self-regulation, and identity-affirming care.
Emotional Health & Life Challenges - Anxiety, depression, anger, grief, and trauma (including PTSD). I help you develop tools to manage emotions, heal from pain, and find steadier ground.
Relationships & Attachment - From family and romantic relationships to breakups, divorce, and attachment wounds - one on one therapy helps you improve connection and establish healthy boundaries.
Gender, Sexuality & Identity - Affirming care for gender exploration, coming out, LGBTQIA+ identity support, and navigating transitions with confidence and safety.
Parenting & Life Transitions - Guidance through parenting challenges, postpartum changes, perinatal wellness, and adjusting to new roles or major life events.
Body Image & Health Crises - Personal therapy for eating disorders, chronic illness, and adapting to personal or global health challenges - centered on self-compassion and resilience.
Benefits of Individual Therapy
One on one therapy is a space where you can slow down, reflect, and reconnect with yourself. Whether you're facing a specific challenge or simply feeling overwhelmed, personal therapy can help you make sense of your experiences and move forward with greater clarity and confidence.
As a trauma-informed, LGBTQIA+ affirming therapist, I offer a space where you can be fully yourself—no need to mask, explain, or justify who you are. This is your time, and your healing journey.
What You Can Expect to Gain
Understand Yourself More Deeply - Explore your emotions, patterns, and past experiences in a way that helps you better understand who you are and what you need.
Manage Stress, Anxiety, and Overwhelm - Learn grounding techniques, emotional regulation tools, and mindset shifts that help you feel more in control—even during hard moments.
Heal from Trauma and Grief - Process painful memories in a safe, supportive space and begin rebuilding a sense of trust in yourself and the world.
Build Confidence and Self-Worth - Let go of harsh inner critics, unrealistic expectations, and old narratives that no longer serve you.
Improve Your Relationships - Discover how your communication, boundaries, and attachment styles show up in relationships - and how to shift them toward healthier dynamics.
Navigate Identity, Change, and Growth - Whether you’re exploring your gender, sexuality, career, or purpose, individual therapy can help you feel grounded during times of transition.
Therapeutic Approaches
Everyone’s healing journey is unique, and there’s no one-size-fits-all approach to therapy. That’s why I draw from a variety of evidence-based methods to tailor our work to your specific needs, goals, and experiences. Whether you're looking for tools to manage anxiety, healing from trauma, or wanting to understand yourself more deeply, we’ll find the approach—or combination of approaches—that best supports your growth. View some of the therapeutic frameworks I may incorporate into individual therapy.
-
Attachment therapy focuses on how your early relationships—especially with caregivers—shaped the way you connect with others and view yourself today.
In personal therapy, we explore patterns like fear of abandonment, difficulty trusting others, or pushing people away when things get close. By understanding your attachment style, you can begin to build healthier, more secure relationships and feel more confident in emotional connection.
-
CBT helps you identify and change unhelpful thoughts, beliefs, and behaviors that may be contributing to anxiety, depression, or stress.
In individual therapy, we work together to recognize patterns that aren't serving you and develop practical tools to think and respond in healthier, more balanced ways.
-
CPT is a specific form of CBT designed for people who have experienced trauma. It focuses on helping you understand how the trauma has affected your thoughts and beliefs, especially about yourself, others, and the world.
In personal therapy, we gently challenge those thoughts so you can begin to feel safer, more in control, and more connected.
Learn More -
DBT is especially helpful for managing intense emotions, relationship struggles, and impulsive behaviors.
In individual therapy sessions, you’ll learn skills for emotional regulation, mindfulness, distress tolerance, and communication—so you can respond to life with more stability and self-compassion.
-
Though often used in couples work, EFT can also be powerful in individual therapy. It helps you explore emotional patterns and attachment needs, so you can better understand your emotional responses and strengthen your sense of security in relationships—with others and with yourself.
-
IFS helps you understand and heal the different “parts” within yourself—like the inner critic, the people-pleaser, or the part that holds pain from the past.
In one on one therapy, we gently explore these inner parts with curiosity and compassion. The goal is to help you connect with your core Self—the calm, wise, grounded part of you—so you can lead your life with more clarity, balance, and self-acceptance.
-
This approach is rooted in empathy, unconditional support, and helping you reconnect with your true self.
In our individual therapy sessions, I provide a non-judgmental space where you can explore your thoughts and feelings freely. Over time, this self-exploration fosters greater confidence, clarity, and personal growth.
-
Schema Therapy goes deeper into long-standing emotional patterns and beliefs—often formed in childhood—that continue to impact your life today.
In individual therapy, we identify and begin to heal these “schemas” so you can break free from cycles of self-doubt, abandonment fears, or people-pleasing, and build healthier self-worth and relationships.
How It Works
Booking your first individual therapy session is simple — just follow these three easy steps.
1.
Schedule a Therapy Appointment
2.
Develop a Customized Therapy Plan
3.
Begin Your Journey to Wellness
Ready to start your healing journey? Take the first step towards better mental health with compassionate, personalized care tailored to your unique needs.
Frequently Asked Questions
-
Individual therapy offers a safe, confidential space where you can explore your thoughts, emotions, and experiences without judgment.
It helps you gain clarity, build self-awareness, and develop healthier ways of coping with stress, relationships, trauma, or life transitions. Having dedicated time to focus on yourself can be a powerful step toward healing and growth.
-
Cost depends on your insurance coverage. Co-pays typically range from $30 to $40 per session. I’m happy to talk through payment options with you. Click here to learn more about insurance coverage and payment options.
-
Therapy sessions typically last between 30 to 60 minutes, depending on your needs and the format we decide works best for you.
-
Individual counseling allows for personalized attention and support tailored specifically to you. You can work at your own pace, focus on your goals, and dig deeper into patterns, emotions, or experiences that are shaping your life.
It’s a space where real change can happen—whether you're looking to manage mental health symptoms, improve relationships, or reconnect with yourself.