Online Therapy in Seattle With a Trusted Psychiatric Nurse Practitioner
As a trusted Seattle therapist with over 15 years of clinical experience, I provide online therapy in Seattle for individuals facing a range of mental health challenges—including depression, anxiety, ADHD, and bipolar disorder. My integrative, holistic approach blends therapy sessions, medication management, and personalized lifestyle strategies to foster long-term healing and resilience.
Holding a Master’s degree in Mental Health Counseling and certification as a Trauma Specialist, I offer compassionate, trauma-informed online therapy rooted in a deep understanding of the emotional and psychological factors behind each individual’s symptoms. I also specialize in couples and family therapy, recognizing how vital healthy relationships and support systems are to overall well-being.
Whether you're seeking support for yourself or your loved ones, my patient-centered approach is collaborative, nonjudgmental, and focused on empowering you to take an active role in your mental health journey.
Online Therapy Services
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I provide couples therapy in Seattle to help partners navigate conflict, improve communication, and create stronger, more connected relationships built on trust and mutual understanding.
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Individual therapy sessions customized to support your emotional well-being, foster personal growth, and help you achieve your mental health goals.
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I offer family therapy in Seattle to help families strengthen their relationships, navigate conflict, and cultivate healthier dynamics grounded in empathy, communication, and mutual support.
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I offer compassionate therapy for children, using developmentally appropriate approaches to help them express their emotions, develop healthy coping skills, and build emotional resilience.
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Therapy for adolescents designed to support emotional regulation, explore identity development, and help them navigate the challenges of growing up and life’s transitions.
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As a provider with extensive experience working with the LGBTQ+ community, I offer LGBTQ counseling in Seattle through a virtual practice that is inclusive, culturally competent, and affirming of all identities.
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I provide chemical dependency support in Seattle, working alongside programs like Alcoholics Anonymous (AA).
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I conduct thorough psychiatric evaluations to provide accurate diagnoses and develop personalized treatment plans that are tailored to meet your unique needs.
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I provide thorough evaluation and continuous monitoring of psychiatric medications to ensure safe, effective treatment tailored to your individual needs and goals.
Neurodivergent Care
I offer personalized, affirming support for neurodivergent individuals, including those with ADHD, autism, and other cognitive differences. My approach emphasizes recognizing each person’s unique strengths and challenges while fostering self-acceptance, emotional well-being, and effective coping strategies.
ADHD
Anxiety
Autism
Bipolar
Depression
Trauma Informed Care
I offer trauma therapy in Seattle, specializing in helping individuals heal from past wounds, overcome PTSD, and address challenges such as narcissism and anger management. Through personalized therapy, we focus on building self-confidence, developing healthy coping strategies, and cultivating emotional resilience for lasting growth and recovery.
PTSD
Anger Management
Therapeutic Approaches
I use evidence-based therapies customized to each patient's needs, including CBT for reshaping negative thought patterns, CPT for processing trauma, DBT for emotional and behavioral regulation, EFT for strengthening emotional bonds, Schema Therapy for recognizing and transforming lifelong patterns, and Person-Centered Therapy to foster healing through empathy and unconditional positive regard.
CBT (Cognitive Behavioral Therapy)
CPT (Cognitive Processing Therapy)
DBT (Dialectical Behavior Therapy)
EFT (Emotionally Focused Therapy)
Schema Therapy
Person-Centered Therapy
Why Choose Online Therapy?
Online therapy in Seattle provides unmatched flexibility, convenience, and privacy, making mental health care more accessible than ever before. Whether you have a packed schedule, prefer the comfort of your own home, or reside in a remote area, virtual counseling offers the opportunity to receive professional support without needing to travel. Furthermore, online therapy eliminates geographic barriers, ensuring you can connect with a Seattle therapist, no matter where you are located.
Convenience & Flexibility: Schedule online appointments with a Seattle therapist that fit your busy lifestyle, all from the comfort of your home.
Privacy & Comfort: Enjoy secure, confidential online therapy in a space where you feel most comfortable.
Expert Care, Anywhere: Access online therapy, no matter where you are.
How It Works
Booking your first therapy appointment with a Seattle therapist is simple — just follow these three easy steps.
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Schedule a Therapy Appointment
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Develop a Customized Therapy Plan
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Begin Your Journey to Wellness
Ready to start your healing journey? Take the first step towards better mental health with compassionate, personalized care tailored to your unique needs.
Medicare & Medicaid Clients
If you're covered by Medicare or Medicaid, I’m here to help! Simply email info@sequimcounseling.com or call (360) 207-4345 ext. 1 to book your appointment today.