Online Trauma Therapy in Washington State

Compassionate Online Trauma Therapy to Help You Heal

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What Is Trauma Therapy?

Trauma therapy is a specialized form of counseling designed to help individuals process and heal from distressing or overwhelming experiences. Unlike general talk therapy, trauma-based therapy recognizes how traumatic experiences can affect the nervous system, emotions, relationships, and sense of safety.

Trauma can result from:

  • Childhood abuse or neglect

  • Emotional abuse

  • Relationship trauma

  • Medical trauma

  • Accidents or injuries

  • Loss and grief

  • Domestic violence

  • Military experiences

  • Chronic stress

  • Significant life events

Trauma therapy helps individuals understand the impact of these experiences while developing healthier ways to cope, heal, and move forward.

Why Work With an Online Trauma Specialist?

Working with a trauma specialist means receiving care from a provider who understands how trauma can affect the mind, body, and nervous system. My approach combines trauma-informed care, evidence-based treatment, and personalized support tailored to your unique experiences and goals.

Online trauma therapy offers a convenient way to access specialized care from the comfort of your home. Many clients appreciate the flexibility of virtual sessions, especially when balancing work, family, or other responsibilities.

Online trauma therapy may be a good fit if you:

  • Prefer the comfort and privacy of your own space

  • Have a busy schedule

  • Live in an area with limited access to trauma-focused care

  • Want greater flexibility and convenience

All sessions are provided through secure telehealth, making online therapy for trauma accessible, private, and convenient.

  • “Mauvia has such a warm, grounded presence that instantly puts people at ease. She brings a thoughtful, down-to-earth approach to her clinical work and genuinely cares about the people she serves. You can tell she’s in this work for all the right reasons—her clients are lucky to have her in their corner.”

    Anonymous

  • “Mauvia listens and genuinely cares. She is warm and approachable. She is also better than others I’ve been to, in that she gives you applicable tools and methods to feel more positive and control in your situation. She is wonderful and I would recommend her to anyone.”

    Anonymous

  • “I have known Mauvia for 10 years. She has a calm demeanor, is a good listener, compassionate and at the same time professional in her approach. She was very helpful assisting family members and knowledgeable in suggesting other resources. I would highly recommend her counseling services.”

    Anonymous

  • “Mauvia is an amazing provider. She is kind, easy to talk to and genuinely cares. She has been able to listen and help me navigate through challenges in the most professional and helpful way. Would recommend 100%!”

    Anonymous

  • “Mauvia Sorensen is kind, professional, and truly listens. She has helped me through more than a few challenges. Highly recommend her for anyone looking for compassionate mental health care!”

    Anonymous

  • “Mauvia is a compassionate and knowledgeable provider who brings warmth and professionalism with every patient. Her dedication to evidence-based care and her calming presence make her a trusted and impactful provider in the mental health space.”

    Anonymous

  • “I’ve been working with Mauvia for nearly eight years and she has helped me in more ways than I can count or list in a review. Through my battles with diverticulitis, then my fight with cancer, and all things in between— Mauvia has been a consistent support in navigating life and guided me in building new supportive cognitive behaviors. There’s no other person I would want to have on my team as I continue to work through all the struggles life has thrown at me.”

    Anonymous

  • “Mauvia is an amazing provider who really shows what compassionate care should be all about! She takes the time to listen and truly understands your concerns, making you feel comfortable and supported during your healing journey.”

    Anonymous

  • “Mauvia, is an exceptional provider who truly exemplifies what compassionate care should look like. Mauvia genuinely listens, takes the time to understand concerns, and creates a safe and supportive environment for healing. Her approach is thoughtful, patient-centered, and filled with empathy. She is deeply committed to the well-being of her patients. Highly recommend!”

    Anonymous

  • Types of Trauma Therapy

    There are several evidence-based approaches used in trauma therapy. Different types of trauma therapy may be appropriate depending on your experiences and goals.

    Internal Family Systems (IFS)

    Internal Family Systems therapy helps individuals understand and heal different parts of themselves that may carry emotional wounds, protective behaviors, or unresolved trauma.

    Cognitive Processing Therapy (CPT)

    CPT focuses on identifying and changing beliefs that may have developed after traumatic experiences, particularly for individuals struggling with PTSD symptoms.

    Dialectical Behavior Therapy (DBT)

    DBT teaches practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

    Attachment-Based Therapy

    This approach explores how early relationships may influence current emotional patterns, self-worth, and relationships.

    As a trauma specialist, I work collaboratively with clients to determine which approaches may best support their healing process.

  • Trauma Therapy for Different Experiences

    Trauma therapy can be beneficial for a wide range of experiences, including:

    Childhood Trauma

    Early experiences can shape beliefs about safety, relationships, and self-worth. Therapy can help process these experiences and support lasting healing.

    Complex Trauma

    Complex trauma often develops from repeated or ongoing stressful experiences over time, such as chronic neglect, abuse, or unstable relationships.

    PTSD

    Post-Traumatic Stress Disorder can develop after experiencing or witnessing a traumatic event. Trauma-focused therapy can help reduce symptoms and improve daily functioning.

    Relationship Trauma

    Difficult relationships, betrayal, emotional abuse, or unhealthy attachment patterns can have lasting emotional effects that therapy can help address.

    Grief and Loss

    Significant losses can sometimes create traumatic responses that affect emotional well-being and daily life.

How Trauma Can Affect Your Life

Many people assume trauma only affects individuals who have experienced extreme events. In reality, trauma can stem from a wide range of experiences and affect people differently.

Common effects of trauma may include:

  • Anxiety or panic attacks

  • Difficulty trusting others

  • Emotional numbness

  • Hypervigilance

  • Irritability

  • Sleep difficulties

  • Flashbacks or intrusive memories

  • People-pleasing behaviors

  • Relationship challenges

  • Low self-esteem

  • Difficulty setting boundaries

  • Feeling disconnected from yourself

If these symptoms sound familiar, working with a trauma therapist may help you better understand their underlying causes.

How Online Trauma Therapy Works

1.

Schedule a Consultation

Begin by scheduling a confidential consultation where you can share what you’ve been experiencing, discuss your concerns, and explore whether trauma therapy is a good fit for your needs.

2.

Initial Assessment & Understanding Your History

We’ll take time to understand your personal history, current symptoms, and how past experiences may be affecting your emotional well-being, relationships, and daily life. This helps identify patterns related to trauma and clarify the best direction for treatment.

3.

Personalized Trauma Therapy Plan

You’ll receive a tailored treatment plan based on your needs and goals. This may include trauma-based therapy approaches such as IFS, CPT, DBT skills work, attachment-focused therapy, or other evidence-based methods designed to support healing and emotional regulation.

4.

Ongoing Support & Healing Progress

Through regular sessions, we work on processing trauma at a pace that feels safe, building coping skills, and strengthening emotional resilience. Over time, many clients experience improved self-understanding, reduced distress, and healthier patterns in daily life and relationships.

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Frequently Asked Questions

  • Trauma therapy is a specialized form of counseling that helps individuals process and heal from traumatic experiences while developing healthier coping strategies and emotional regulation skills.

  • A trauma therapist is a mental health professional with specialized training in understanding and treating the effects of trauma. Trauma therapists use evidence-based approaches designed to address the emotional, psychological, and physical impacts of traumatic experiences.

  • Trauma therapy helps individuals understand how trauma affects their thoughts, emotions, behaviors, and relationships. Treatment may involve developing coping skills, processing difficult experiences, and creating healthier patterns moving forward.

  • Common types of trauma therapy include Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and other trauma-informed approaches.

  • The length of trauma therapy varies based on individual needs, treatment goals, and the nature of the experiences being addressed. Some clients benefit from short-term therapy, while others choose longer-term support.

  • You may benefit from trauma therapy if you experience ongoing anxiety, emotional distress, hypervigilance, relationship difficulties, intrusive memories, low self-esteem, or strong reactions that seem connected to past experiences. A trauma therapist can help assess whether trauma may be contributing to your symptoms.

  • Yes. Many people seek trauma therapy without having a PTSD diagnosis. Trauma therapy can help individuals process difficult experiences, improve emotional well-being, strengthen relationships, and develop healthier coping strategies regardless of whether they meet criteria for PTSD.