Online CBT Therapy in Washington State

Evidence-based therapy to help change negative thought patterns and build healthier coping strategies.

Book Now

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach to psychotherapy that focuses on how thoughts, emotions, and behaviors are connected.

Many people experience automatic thought patterns that can contribute to anxiety, depression, or ongoing stress. These patterns often develop over time and may go unnoticed, but they can strongly influence how we interpret situations and respond emotionally.

In CBT online therapy, we work together to identify these patterns and explore healthier ways of thinking and responding. By developing greater awareness and learning new coping strategies, many individuals find they are better able to manage difficult emotions and navigate challenges with greater confidence.

How Does CBT Therapy Work?

CBT is a collaborative, goal-focused form of therapy. During our sessions, we explore the connection between your thoughts, emotions, and behaviors and how these patterns may be affecting your mental health.

Through CBT online therapy sessions, I guide clients through a process that often includes:

  • Recognizing thought patterns: Learning to identify automatic thoughts or beliefs that may be contributing to distress.

  • Challenging unhelpful thinking: Exploring alternative perspectives and developing more balanced ways of interpreting situations.

  • Building practical coping strategies: Developing tools to manage stress, anxiety, and emotional overwhelm.

  • Applying new skills in daily life: Practicing strategies outside of therapy so they become lasting habits.

Because CBT focuses on practical skills and structured discussions, it works very well in a CBT online therapy format.

  • What Conditions Can CBT Help Treat?

    Over the past 15 years, I have worked with individuals experiencing a wide range of mental health concerns. CBT can be particularly effective in helping people manage:

    - Anxiety disorders

    - Depression

    - Panic attacks

    - Social anxiety

    - Stress and burnout

    - Trauma-related symptoms

    - Negative self-talk and low self-esteem

    By focusing on the patterns that influence emotional responses, CBT helps individuals develop healthier ways of approaching challenges and managing difficult feelings.

  • Benefits of CBT Online Therapy

    Many people find that CBT online therapy offers the same effectiveness as in-person sessions while providing greater flexibility and comfort.

    Benefits may include:

    - Access to evidence-based therapy from home

    - Flexible scheduling for busy lifestyles

    - Practical strategies that can be applied immediately

    - A collaborative and structured therapy approach

    - A private, comfortable environment for sessions

    For many individuals, online therapy makes it easier to access consistent support while developing tools that improve emotional resilience.

  • “Mauvia has such a warm, grounded presence that instantly puts people at ease. She brings a thoughtful, down-to-earth approach to her clinical work and genuinely cares about the people she serves. You can tell she’s in this work for all the right reasons—her clients are lucky to have her in their corner.”

    Anonymous

  • “Mauvia listens and genuinely cares. She is warm and approachable. She is also better than others I’ve been to, in that she gives you applicable tools and methods to feel more positive and control in your situation. She is wonderful and I would recommend her to anyone.”

    Anonymous

  • “I have known Mauvia for 10 years. She has a calm demeanor, is a good listener, compassionate and at the same time professional in her approach. She was very helpful assisting family members and knowledgeable in suggesting other resources. I would highly recommend her counseling services.”

    Anonymous

  • “Mauvia is an amazing provider. She is kind, easy to talk to and genuinely cares. She has been able to listen and help me navigate through challenges in the most professional and helpful way. Would recommend 100%!”

    Anonymous

  • “Mauvia Sorensen is kind, professional, and truly listens. She has helped me through more than a few challenges. Highly recommend her for anyone looking for compassionate mental health care!”

    Anonymous

  • “Mauvia is a compassionate and knowledgeable provider who brings warmth and professionalism with every patient. Her dedication to evidence-based care and her calming presence make her a trusted and impactful provider in the mental health space.”

    Anonymous

  • “I’ve been working with Mauvia for nearly eight years and she has helped me in more ways than I can count or list in a review. Through my battles with diverticulitis, then my fight with cancer, and all things in between— Mauvia has been a consistent support in navigating life and guided me in building new supportive cognitive behaviors. There’s no other person I would want to have on my team as I continue to work through all the struggles life has thrown at me.”

    Anonymous

  • “Mauvia is an amazing provider who really shows what compassionate care should be all about! She takes the time to listen and truly understands your concerns, making you feel comfortable and supported during your healing journey.”

    Anonymous

  • “Mauvia, is an exceptional provider who truly exemplifies what compassionate care should look like. Mauvia genuinely listens, takes the time to understand concerns, and creates a safe and supportive environment for healing. Her approach is thoughtful, patient-centered, and filled with empathy. She is deeply committed to the well-being of her patients. Highly recommend!”

    Anonymous

What to Expect During Online CBT Therapy

In our first session, we will discuss what brings you to therapy, the challenges you are experiencing, and the goals you would like to work toward.

As therapy progresses, sessions may include:

  • Exploring thought patterns and emotional triggers

  • Learning CBT techniques and coping tools

  • Practicing new perspectives and problem-solving strategies

  • Reflecting on progress and adjusting goals as needed

My goal is to create a supportive and collaborative environment where you can develop the skills needed to manage challenges with greater clarity and confidence.

Book Now

Frequently Asked Questions

  • Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing patterns of thinking that influence emotions and behaviors. By developing greater awareness of these patterns, individuals can learn healthier ways of responding to challenges and stress.

  • CBT therapy helps individuals recognize the relationship between their thoughts, feelings, and actions. A therapist works collaboratively with clients to identify unhelpful thinking patterns and develop practical strategies for managing emotions and behaviors.

  • CBT therapy is provided by trained mental health professionals such as therapists, counselors, psychologists, and psychiatric nurse practitioners who have specialized training in cognitive behavioral therapy techniques.

  • Cost depends on your insurance coverage. Co-pays typically range from $30 to $40 per session. I’m happy to talk through payment options with you. Click here to learn more about insurance coverage and payment options.

  • CBT is often considered a short-term therapy approach. Some individuals notice improvements within a few weeks, while others may continue therapy for several months depending on their goals and the challenges they are addressing.

  • Yes. CBT works very well in a virtual format because it focuses on structured conversations and practical skill-building. CBT online therapy allows individuals to work with a therapist through secure video sessions while learning the same techniques used in traditional in-person therapy.