Online Trauma Therapy in Seattle, WA

Compassionate Online Trauma Therapy to Help You Heal

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What Is Trauma Therapy?

Trauma therapy is a specialized form of counseling that can help people process difficult, distressing, or overwhelming experiences. Rather than focusing only on what happened, trauma therapy considers how those experiences may continue to affect your emotions, relationships, nervous system, and sense of safety.

Trauma can develop from many different experiences, including:

  • Childhood abuse or neglect

  • Emotional abuse

  • Relationship trauma

  • Medical trauma

  • Accidents or injuries

  • Loss and grief

  • Domestic violence

  • Military experiences

  • Chronic stress

  • Significant life events

Receiving trauma informed therapy in Seattle can help you better understand how these experiences may be affecting you while developing healthier ways to cope and move forward.

Why Work With an Online Trauma Specialist?

A trauma specialist has an understanding of the ways traumatic experiences can affect both mental and physical well-being. My approach combines trauma-informed care, evidence-based treatment, and individualized support based on your experiences and goals.

For Seattle clients, online therapy can make it easier to access specialized care without traveling to an office. Virtual sessions can also provide added flexibility for people managing work, family, and other responsibilities.

Online trauma therapy may be a good fit if you:

  • Feel more comfortable receiving therapy from home

  • Have a busy or unpredictable schedule

  • Have limited access to trauma-focused services in your area

  • Prefer the flexibility of virtual appointments

Sessions are provided through secure telehealth, allowing you to receive online therapy for trauma in a private and convenient setting.

  • “Mauvia has such a warm, grounded presence that instantly puts people at ease. She brings a thoughtful, down-to-earth approach to her clinical work and genuinely cares about the people she serves. You can tell she’s in this work for all the right reasons—her clients are lucky to have her in their corner.”

    Anonymous

  • “Mauvia listens and genuinely cares. She is warm and approachable. She is also better than others I’ve been to, in that she gives you applicable tools and methods to feel more positive and control in your situation. She is wonderful and I would recommend her to anyone.”

    Anonymous

  • “I have known Mauvia for 10 years. She has a calm demeanor, is a good listener, compassionate and at the same time professional in her approach. She was very helpful assisting family members and knowledgeable in suggesting other resources. I would highly recommend her counseling services.”

    Anonymous

  • “Mauvia is an amazing provider. She is kind, easy to talk to and genuinely cares. She has been able to listen and help me navigate through challenges in the most professional and helpful way. Would recommend 100%!”

    Anonymous

  • “Mauvia Sorensen is kind, professional, and truly listens. She has helped me through more than a few challenges. Highly recommend her for anyone looking for compassionate mental health care!”

    Anonymous

  • “Mauvia is a compassionate and knowledgeable provider who brings warmth and professionalism with every patient. Her dedication to evidence-based care and her calming presence make her a trusted and impactful provider in the mental health space.”

    Anonymous

  • “I’ve been working with Mauvia for nearly eight years and she has helped me in more ways than I can count or list in a review. Through my battles with diverticulitis, then my fight with cancer, and all things in between— Mauvia has been a consistent support in navigating life and guided me in building new supportive cognitive behaviors. There’s no other person I would want to have on my team as I continue to work through all the struggles life has thrown at me.”

    Anonymous

  • “Mauvia is an amazing provider who really shows what compassionate care should be all about! She takes the time to listen and truly understands your concerns, making you feel comfortable and supported during your healing journey.”

    Anonymous

  • “Mauvia, is an exceptional provider who truly exemplifies what compassionate care should look like. Mauvia genuinely listens, takes the time to understand concerns, and creates a safe and supportive environment for healing. Her approach is thoughtful, patient-centered, and filled with empathy. She is deeply committed to the well-being of her patients. Highly recommend!”

    Anonymous

  • Types of Trauma Therapy

    Several evidence-based approaches may be used when working with trauma. The type of therapy that may be appropriate depends on your experiences, symptoms, and individual treatment goals.

    Internal Family Systems (IFS)

    Internal Family Systems therapy explores the different parts of yourself that may have developed protective behaviors or carry emotional pain related to past experiences. The approach can help you develop greater understanding and compassion toward these parts.

    Cognitive Processing Therapy (CPT)

    CPT helps individuals examine thoughts and beliefs that may have developed following traumatic experiences. It is often used with people experiencing symptoms associated with PTSD.

    Dialectical Behavior Therapy (DBT)

    DBT focuses on practical skills that can help with emotional regulation, distress tolerance, mindfulness, and interpersonal relationships.

    Attachment-Based Therapy

    Attachment-based therapy looks at how early relationships and experiences may influence emotional patterns, self-worth, and relationships later in life.

    As a trauma therapist serving clients in Seattle through online therapy, I work collaboratively with each person to determine which therapeutic approaches may be appropriate for their needs.

  • Trauma Therapy for Different Experiences

    Trauma can take many forms, and therapy may be helpful for people dealing with different types of difficult experiences.

    Childhood Trauma

    Experiences during childhood can influence how you view safety, relationships, and yourself later in life. Therapy can provide space to process those experiences and explore how they may continue to affect you.

    Complex Trauma

    Complex trauma can develop when someone experiences repeated or ongoing adversity, such as chronic neglect, abuse, or unstable relationships. These experiences can have lasting effects on emotional well-being and relationships.

    PTSD

    Post-Traumatic Stress Disorder may develop after experiencing or witnessing a traumatic event. Trauma-focused therapy can address symptoms and help you develop ways to manage their effects on daily life.

    Relationship Trauma

    Betrayal, emotional abuse, difficult relationships, and unhealthy attachment patterns can leave lasting emotional effects. Therapy can help you explore these experiences and the patterns that may have developed as a result.

    Grief and Loss

    A significant loss can sometimes lead to responses that feel traumatic or difficult to process. Therapy can provide support while you work through the emotional effects of loss.

How Trauma Can Affect Your Life

Trauma does not always come from one extreme or easily identifiable event. People can respond to difficult experiences in different ways, and the effects may not always be immediately apparent.

Some common effects may include:

  • Anxiety or panic attacks

  • Difficulty trusting others

  • Emotional numbness

  • Hypervigilance

  • Irritability

  • Sleep difficulties

  • Flashbacks or intrusive memories

  • People-pleasing behaviors

  • Relationship challenges

  • Low self-esteem

  • Difficulty setting boundaries

  • Feeling disconnected from yourself

If you recognize some of these experiences in your own life, working with a trauma therapist in Seattle may help you explore where these patterns come from and develop healthier ways of responding.

How Online Trauma Therapy Works

1.

Schedule a Consultation

Begin by scheduling a confidential consultation where you can share what you’ve been experiencing, discuss your concerns, and explore whether trauma therapy is a good fit for your needs.

2.

Initial Assessment & Understanding Your History

We’ll take time to understand your personal history, current symptoms, and how past experiences may be affecting your emotional well-being, relationships, and daily life. This helps identify patterns related to trauma and clarify the best direction for treatment.

3.

Personalized Trauma Therapy Plan

You’ll receive a tailored treatment plan based on your needs and goals. This may include trauma-based therapy approaches such as IFS, CPT, DBT skills work, attachment-focused therapy, or other evidence-based methods designed to support healing and emotional regulation.

4.

Ongoing Support & Healing Progress

Through regular sessions, we work on processing trauma at a pace that feels safe, building coping skills, and strengthening emotional resilience. Over time, many clients experience improved self-understanding, reduced distress, and healthier patterns in daily life and relationships.

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Frequently Asked Questions

  • Trauma therapy is a specialized form of counseling that helps people process difficult or traumatic experiences while developing healthier coping strategies and emotional regulation skills.

  • A trauma therapist is a mental health professional with specialized training and experience in addressing the effects of trauma. Trauma therapists may use evidence-based approaches that address the emotional, psychological, and physical effects associated with traumatic experiences.

  • Trauma therapy can help you understand how past experiences may influence your thoughts, emotions, behaviors, and relationships. Depending on your needs, treatment may include developing coping skills, processing difficult experiences, and exploring healthier patterns.

  • Common approaches include Internal Family Systems (IFS), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and other trauma-informed approaches.

  • The length of therapy depends on factors such as your individual needs, treatment goals, and the experiences being addressed. Some people may benefit from shorter-term therapy, while others may choose to continue treatment for a longer period.

  • Ongoing anxiety, emotional distress, hypervigilance, relationship difficulties, intrusive memories, low self-esteem, or strong emotional reactions connected to past experiences may indicate that trauma is affecting you. A trauma therapist can help you explore whether trauma may be contributing to what you're experiencing.

  • Yes. You do not need to have a PTSD diagnosis to seek support for the effects of difficult experiences. Therapy can help you process past experiences, improve emotional well-being, strengthen relationships, and develop healthier coping strategies.